Our Approach to Therapy
At Unwavering Lakes Neuroscience Mental Health Center, we treat the whole person—not just symptoms.Our team of compassionate clinicians specializes in trauma-informed therapy grounded in neuroscience and evidence-based practices. Treatment focuses on the physiological and emotional impacts of trauma, utilizing measurable outcomes to guide care and evaluate progress beyond traditional talk therapy.
Our Specialties
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based therapy that helps the brain reprocess traumatic memories so they no longer feel overwhelming or disruptive.
Approach
- Uses bilateral stimulation (eye movements, tapping, or tones)
- Helps the brain process memories that became “stuck” after trauma
- Does not require detailed verbal retelling of traumatic events
How It Helps
- Reduces emotional distress linked to past experiences
- Decreases trauma-related symptoms such as anxiety or flashbacks
- Supports faster and more lasting relief than talk therapy
Areas It Focuses On
- Trauma and PTSD
- Anxiety and panic
- Grief and loss
- Negative self-beliefs rooted in past experiences
Brainspotting
Brainspotting helps access and process trauma stored deep in the brain by identifying specific eye positions connected to emotional experiences.
Approach
- Uses focused eye positions (“brainspots”)
- Works directly with the brain and nervous system
- Allows processing with minimal verbalization
How It Helps
- Releases deeply held emotional and physical tension
- Supports faster trauma resolution
- Enhances self-awareness and emotional clarity
Areas It Focuses On
- Trauma and PTSD
- Performance anxiety
- Chronic stress
- Psychosomatic symptoms
IFS (Internal Family Systems)
IFS helps you understand and heal the different “parts” of yourself that develop in response to life experiences and trauma.
Approach
- Views the mind as made up of distinct internal parts
- Encourages curiosity and compassion toward those parts
- Helps unburden parts carrying pain or protective roles
How It Helps
- Reduces internal conflict and self-criticism
- Increases self-understanding and emotional balance
- Promotes long-term healing through self-leadership
Areas It Focuses On
- Trauma and attachment wounds
- Anxiety and depression
- Relationship challenges
- Identity and self-worth issues
Polyvagal-Informed Therapy
Polyvagal-informed therapy focuses on how the nervous system responds to safety and threat, helping restore a sense of calm and connection.
Approach
- Based on Polyvagal Theory and nervous system science
- Identifies patterns of fight, flight, freeze, or shutdown
- Uses body-based techniques to support regulation
How It Helps
- Improves emotional regulation and resilience
- Reduces chronic stress and hypervigilance
- Increases feelings of safety and connection
Areas It Focuses On
- Trauma and chronic stress
- Anxiety and emotional dysregulation
- Burnout and fatigue
- Social engagement and relationships
EFT Tapping Therapy (Emotional Freedom Techniques)
EFT combines gentle tapping on specific body points with focused awareness to calm the nervous system and reduce emotional distress.
Approach
- Integrates principles of psychology and somatic stimulation
- Uses tapping on meridian points while addressing emotions
- Helps regulate the body’s stress response
How It Helps
- Lowers emotional intensity and stress
- Increases emotional regulation
- Supports mind–body awareness and grounding
Areas It Focuses On
- Anxiety and stress
- Trauma responses
- Emotional overwhelm
- Phobias and limiting beliefs
DBT (Dialectical Behavior Therapy)
DBT is an evidence-based therapy that helps individuals build practical skills to manage intense emotions, improve relationships, and create healthier coping patterns.
Approach
- Combines cognitive-behavioral strategies with mindfulness practices
- Focuses on balancing acceptance and change
- Teaches structured, skills-based techniques for daily life
How It Helps
- Improves emotional regulation and distress tolerance
- Reduces impulsive or harmful behaviors
- Strengthens interpersonal communication and self-control
Areas It Focuses On
- Emotional dysregulation
- Trauma-related symptoms
- Anxiety and depression
- Self-harm behaviors and chronic stress
- Relationship challenges
What's Next?
How It Works
Book an Appointment
Get an In-Depth Analysis
Start your Personalized Plan
Specialties & Therapies
Unwavering Lakes
